Nutritious food and a healthy lifestyle

Nutritious food and a healthy lifestyle

Summary

Are you aware of the importance of healthy food habits for elderly individuals, especially in India? A balanced diet rich in essential nutrients like protein, calcium, iron, and fiber is vital for maintaining good health. Discover how smaller, more frequent meals and proper hydration can significantly improve well-being in older adults. The elderly in India need specific nutrients to prevent conditions like osteoporosis, diabetes, hypertension, and heart disease. Key nutrients include protein (from lentils, beans, and dairy), calcium and Vitamin D (from dairy and leafy greens), iron (from vegetables and legumes), fiber (from whole grains and fruits), omega-3s (from fatty fish and seeds), Vitamin B12 (from dairy and eggs), and antioxidants (from colorful fruits and veggies). Healthy eating habits like smaller, frequent meals, hydration, limiting processed foods, and avoiding excessive salt, sugar, and spicy foods are crucial for better health and digestion. Probiotics can support gut health.

Keep reading to learn more! Read the full study of National Institute of Aging