Healthy Sleep, Healthy Brain: Key to Sharper Thinking and Well-Being

Healthy Sleep, Healthy Brain: Key to Sharper Thinking and Well-Being

Summary

It’s natural for your brain to undergo changes as you age. Experts highlight the critical role of quality sleep in maintaining brain health, especially as individuals age. While changes in cognitive function are a natural part of aging, ensuring sufficient, high-quality sleep can help mitigate these effects. Research suggests that restful sleep has far-reaching benefits, from improving attention and learning abilities to enhancing overall physical health. Conversely, insufficient or poor sleep may lead to cognitive impairments, including memory loss and confusion, emphasizing the need for prioritizing sleep as a key component of healthy living.

Here are some tips for better sleep

• Try to do as many as your work and family life allow.
• Go to bed and get up at the same time each day, including weekends.
• Keep your bedroom quiet, dark, and at a comfortable temperature.
• Sleep at least 7 hours each night.
• Avoid large meals, beverages, caffeine, and alcohol before bedtime.
• Remove electronic devices such as TVs, computers, and smart phones from your bedroom.
• Exercise regularly
• Talk with your doctor if you have problems sleeping after following these tips.

Want to learn more? Read the full study from American Academy of Sleep Medicine – Sleep Education